Ch 11- Stress

As most college students I experience stress quite often, although I do believe that I am able to manage it well. I typically use stress as a motivator to get work done, rather than waiting until the last minute I try to complete assignments on the day they are given to me. With tasks that will take more time, like studying for exams or writing papers, I like to do a little bit at a time, so I am not overwhelmed. This way I know that I won’t not need to rush last minute to get my work done and it helps me to keep my stress levels low. Another thing I tend to do when I am stressed out is clean. It helps me to focus my energy on something besides the stressor for a little while, I also feel as though I am able to focus better when my room is clean and organized. 

When I begin to feel overwhelmed with something I go for a walk around campus. The walks give me the opportunity to organize my thoughts and spend time outside, which I love. Then I am able to return to my work with a new perspective. Sometimes I will even go for a short drive with the windows down and the music up, to clear my head. 

These strategies have been very effective for me to manage my stress; however, the stress cleaning can take up quite a bit of time. To improve upon this, I will try to keep my room as clean as possible to not get distracted by the mess during stressful times. 

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